Mind & Fitness · Workouts

HIIT Pyramid Workout

(for the english version, please scroll down) Ontem desenhei e fiz este treino. No fim escorria suor. Hoje estou cheia de dores. É positivo, quer dizer que treinei bem! Yesterday I designed and did this workout. By the end I was dripping sweat. Today I’m in so much pain. That’s a good thing, it means… Continue reading HIIT Pyramid Workout